If you’re anything like me, as soon as you get in from a run, the post-workout stretching goes out of the window and you feel stiff and sore the next day. Maintain your workout bliss and finish your run on a high note with this relaxing, five minute yoga stretching routine. What’s more you’ll increase your range of motion and help to prevent injury, enabling your body to perform at its best.
You always warm-up and cool down your horse, so why not give it a go yourself? Your muscles will thank you and you’ll get the added bonus of a clear mind!
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Let me know how you get on in the comments section below!