Pinched for time and can’t hit the gym today? Don’t despair! Here’s a quick core programme you can do with just a few dumbbells and a yoga mat. Core muscles are so important for posture and great results can be achieved in just a few simple exercises. Try these or add them into your full-body workout and release those endorphins!
[su_youtube url=”https://www.youtube.com/watch?v=jBj7JnlR9EA” width=”480″ height=”300″ autoplay=”yes”]
Let me know how you get on in the comments section below!