Have you gone back?

OK so we are a week past blue Monday and it got me thinking. How are you doing? Because even clients that have worked with me for months and months …

Happy Hips Happy Horse!

Tight hips are common in riders, but most of the population alike, sitting in the chair, the car, whilst studying, blog writing etc and for us equestrian folk we adopt …

Protein for Breakfast?

Typically once you start to work with me I will ask you to up the protein intake, and breakfast is the place where most find it hard to fit in. …