007: What Is Normal Eating Behaviour?
Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...
Beef One Pot
This equestrian nutrition supported Beef One Pot recipe is quick easy and delicious! Fuss free, warming and can even be adapted to be cooked in a slow cooker, for …
What to do when your sore from riding and training.
You have a great training session, you feel like a badass. You ride your horse like an Olympic athlete and you have eaten well, rock on! The next day after …
Protein for Breakfast?
Typically once you start to work with me I will ask you to up the protein intake, and breakfast is the place where most find it hard to fit in. …
Are you too ‘Healthy’
Does that sound hypocritical to you? An equestrian fitness blogger suggesting you could be TOO healthy? Do you ever (secretly of course because your not going to admit it out …
Nutrition Basics: Carbohydrates
Carbohydrates Carbohydrates are widely sourced in fruits and vegetables, grains, nuts and seeds, dairy, sweets, soda, the list goes on. It’s a good thing too because carbohydrates provide around half …
Nutrition Basics: Fats
FATS Fats (lipids) are one of the three macronutrients (protein and carbohydrate being the other two) that make up our food. Fat is the most calorically dense out of all macronutrients …
Nutrition Basics: Proteins
Protein Proteins are complex molecules that make up tissues of the body such as muscle mass, bones, blood and hormones. They are constantly being broken down, repaired, replaced or maintained, …
10 Healthy On The Go Snacks For Busy Riders!
I am a huge advocator of eating small, frequent meals throughout the day for health but also to keep cravings at bay. My number one tip to avoid the lure …
Protein Cookies
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