007: What Is Normal Eating Behaviour?

Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...
equestrian nutrition beef one pot

Beef One Pot

  This equestrian nutrition supported Beef One Pot recipe is quick easy and delicious! Fuss free, warming and can even be adapted to be cooked in a slow cooker, for …

Protein for Breakfast?

Typically once you start to work with me I will ask you to up the protein intake, and breakfast is the place where most find it hard to fit in. …

Nutrition Basics: Carbohydrates

Carbohydrates Carbohydrates are widely sourced in fruits and vegetables, grains, nuts and seeds, dairy, sweets, soda, the list goes on. It’s a good thing too because carbohydrates provide around half …

Nutrition Basics: Fats

FATS Fats (lipids) are one of the three macronutrients (protein and carbohydrate being the other two) that make up our food. Fat is the most calorically dense out of all macronutrients …

Nutrition Basics: Proteins

Protein Proteins are complex molecules that make up tissues of the body such as muscle mass, bones, blood and hormones. They are constantly being broken down, repaired, replaced or maintained, …