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Tag: core strength

CORE TRAINING FOR HORSE RIDERS
Rider Fitness

Core Training for Horse Riders

Core training for horse riders: I'm on the phone to a prospective client and, with a drip of sweat on my brow.... here it comes, those words that I hear ...
Blog / Rider Fitness

Core Exercises To Improve Your Riding

Core strength / stability are very important for riders, it isn’t that well researched but it doesn’t take a rocket scientist to understand that a strong functional core will give …

EventFit Membership / Rider Fitness

Day 25: 31 days Rider Fitness Workouts

Rider Fitness Core Workout  Todays rider fitness core workout includes some exercises to get those abs to recruit and work both strength and stability.   Give it a try and …

EventFit Membership / Rider Fitness

Day 11: 31 Days of Workouts

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Blog / Videos

It’s not just about slow and controlled core!

Core Training  This video is me rambling about athletic core training for riders! Not all equestrian performance sports are posture based. Some require reactive core responses, large muscle activation and …

Rider Fitness / Videos

Quick Core Workout You Can Do at Home

Pinched for time and can’t hit the gym today? Don’t despair! Here’s a quick core programme you can do with just a few dumbbells and a yoga mat. Core muscles …

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