Without a map, every road looks promising….

With a map, the right road becomes obvious….

Use this Ride Strong Academy Success Framework

to help you find clarity amongst the confusion and

navigate your fitness, nutrition and wellness journey as one

because from experience they all improve when you focus on them all together rather than one area in isolation.

Goal Setting

It is really important to have obtainable goals, without them, how do you know where you are going? In order to shoot and score you need to know where you are going.

I would suggest that you do this at least once every three months.

Goal Setting Planner