Without a map, every road looks promising….
With a map, the right road becomes obvious….
Use this Ride Strong Academy Success Framework
to help you find clarity amongst the confusion and
navigate your fitness, nutrition and wellness journey as one
because from experience they all improve when you focus on them all together rather than one area in isolation.
Goal Setting
It is really important to have obtainable goals, without them, how do you know where you are going? In order to shoot and score you need to know where you are going.
I would suggest that you do this at least once every three months.