So I hope you are well? The latest podcast teaches you:
- Macronutrients – what are they?
- Hand portions – how much to eat and when!
I also introduce you to my new Online Course ‘Nutrition Essentials for Equestrians’. This is an 8 week journey which will look at
- Nutrition and Macronutrients
- Limiting Behaviours
- Kitchen set up and Food skills
- Eating out
- Equestrian considerations and eating habits
- Equestrian competition nutrition
+ Bonus Nutrition Essentials for Equestrians Workbook + Eat Fit Recipe Books are included too!
There will be lessons, tasks, workbooks and the idea is that you gain the education and the coaching piece to set you up for success in 2021. There is a pre launch pre sale price available till the 20th December and I am offering you a free lesson and workbook from the course so be sure to follow the links.