028: Mental Health in Equestrians

This episode was inspired by the UK’s lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.

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EVENTFIT PODCASTS

037: Conducting a Needs Analysis in Equestrian Sports

A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it ...

036: Strength Training at Home for Equestrians

With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from ...

035: Stress is Stress

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034: Doing Hard Things

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033: Performance demands on the endurance rider: Physical demands and training considerations

In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the ...

032: Rider Biomechanics: PhD Study with Celeste Wilkins

Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss ...

031: Shoulder Injuries Round Table Discussion

In this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you ...

030: Nutrition Essentials for Equestrians

So I hope you are well? The latest podcast teaches you: Macronutrients - what are they? Hand portions - how much to eat and when! I also introduce you to ...

029: Equestrian Fitness with Nicola Stuart

In this episode I chat with the lovely Nicola Stuart of www.equestrianfitness.co.uk, a former lawyer turned equestrian fitness pro. We chat all things rider performance, covid-19 and she shares her ...

027: Lower Back Pain Round Table Discussion

Have you heard of the ride strong academy? HOW ABOUT YOU JOIN US FOR ONLY £10 A MONTH AND GET YOUR EQUESTRIAN FITNESS PLAN, 15 RECIPES AND A MINDSET TASK ...