In this episode you will learn about my first PhD trial where we establish physical fitness traits and document competition and training practices in Event riders.

If you are interested in the full data sets please check out the thesis at the link below.

http://eprints.worc.ac.uk/6391/1/Jenni%20Douglas%20PhD%20FINAL%20thesis.pdf

Take home messages:

A strength training programme can make you more robust and injury free as well as improve your general athleticism and riding performance.
Isometric strength in the core and thigh are performance factors in event riders.
Riders have strength asymmetry in their lower body which can increase prevalence of injuries
Rides have below average lower back and hamstring flexibility and compromised ankle stability.
In short, strength training is very beneficial for you and if your not sure what to do, make sure to send me a message or join the Ride Strong Academy!

Have you heard of the ride strong academy?

HOW ABOUT YOU JOIN US FOR ONLY £10 A MONTH AND GET YOUR EQUESTRIAN FITNESS PLAN, 15 RECIPES AND A MINDSET TASK DELIVERED STRAIGHT TO YOU EACH MONTH? NO FUSS, NO COMMITMENT, SOUNDS GOOD, RIGHT?

Clink the image below to find out more!

023: Anthropometric, Physical Fitness and Training and Competition Practices of Event Riders

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