In the episode this week I take you through a powerful visualisation exercise ‘Your Dream Day’
I try to emphasise how important it is to go into your mind and see what’s going on in there. In order to help accomplish this, I use an exercise called “Your Dream Day’, It’s incredible how many of my clients have such a hard time with this task because they have lost track of what they want.
This exercise will help you to:
- Pay attention to what you want
- Be committed to your own desires
- Explore what makes you happy
- Feel elated!
If you want the worksheet to accompany this exercise join us in the Ride Strong Academy, a monthly membership site for equestrians. Each month get
– Fitness plan with PDF and Videos
– 15 recipes
– Mindset workbook
Join us for as little as £10 monthly, no commitment required!