016: All or Nothing Thinking

In this podcast I discuss all or nothing thinking and all or nothing actions. We get you thinking about how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe.

All or nothing is a safe way to think. There’s no ambiguity, just 100% positivity that we are right or good and they’re wrong or bad. Here I set you tasks to get you out of this mindset and start getting clarity on your values and freedom in your decision making.


  • Why it can be so challenging to think critically
  • The benefits of seeing the grey and not just the black and the white.
  • How all or nothing thinking causes us feel overwhelm
  • How to hold space for alternative views.
  • Why questioning yourself gives you self confidence
  • The 3 questions that can give you freedom of choice

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