In this podcast we explore some concepts regarding fuelling for performance. Many equestrians are also avid runners, cyclists, and are active in the gym as well as riding and looking after their horses. We often feel sluggish, fatigued, low energy and are not fuelling for performance or recovery. Learn about macros, energy requirements and whether you should supplement in your diet in this weeks podcast.
WHAT YOU WILL LEARN
- How and when to eat protein.
- The importance of carbohydrates
- Should you supplement
- How to work out how much to eat
- Eating pre, during and after workouts