015: Fuelling for Performance

In this podcast we explore some concepts regarding fuelling for performance. Many equestrians are also avid runners, cyclists, and are active in the gym as well as riding and looking after their horses. We often feel sluggish, fatigued, low energy and are not fuelling for performance or recovery. Learn about macros, energy requirements and whether you should supplement in your diet in this weeks podcast.

WHAT YOU WILL LEARN

  • How and when to eat protein.
  • The importance of carbohydrates
  • Should you supplement
  • How to work out how much to eat
  • Eating pre, during and after workouts

Have you heard of the Ride Strong Academy?

How about you join us for only £10 a month and get your equestrian fitness plan, 15 recipes and a mindset task delivered straight to you each month? No fuss, no commitment, sounds good, right?

Clink the image below to find out more!

Do you like FREE stuff?

Have you downloaded the FREE rider fitness programme AND RECIPE BOOK yet?

Get it Here