Welcome to your Training Programme
Welcome to your training programme! This section will be updated each month. Scroll down to your relevant workout video and you are good to go!
When you first start, choose the current training week, and work through from there as the programmes will adapt progressively. We intentionally do not archive previous months trainings so that you are current and present with your training and advice is applicable to everyone in the Ride Strong Academy.
May Training Calendar
May Video Overview
Downloads and Programme Notes
- Monthly Programming Overview
The programme this month will introduce you to some basic movement patterns that will increase your glute and hamstring strength which will take the pressure off of those hip flexors, combined with a lovely hip mobility routine and some short cardiovascular fitness you should be feeling great after four weeks of consistent exercise :).
This month we will complete 3 x weights (2 of those with a mini fitness blast to finish) and a mobility session.
You will also see a warm up video and a mobility video. The warm up should ideally be completed before every training session, or at least 3-5 mins of activity and low weight or intensity to warm up the body before lifting occurs.
Stretching and mobility is scheduled 1 x per week but the more we can do the better really!
If you have any questions about this months training please head to the FAQ section on the start here page, tag me in the Facebook community group or e mail me on firstname.lastname@example.org.