DescriptionOn the 24th July I hosted a live event. I recorded it and if you would like to access the recording you can do so here
About the Recorded Event
This is a three part event to get you learning, moving and connecting to the Eventfit community. Based off feedback this 2.5 hour workshop will include the below (plus breaks).
~ 45min lecture series
~ 45 min Rider Specific workout class
~ 30 min bonus reflection
We start off with a lecture on the components of Rider Performance, welcoming discussions and questions, this will be a casual presentation style drawn from research and experience.
We then move to workout, suitable for those with equipment and those without we will work our way through coaching of key movement patterns before getting our main workout on.
- 2 hour online workshop
Prices are in British pounds but worldwide currency is accepted. Taxes and charges are included within the price.
This is a recording of the event and so you can complete it whenever you would like.
On the 24th July I hosted a live event. I recorded it and if you would like to access the recording you can do so here