Each month Dr Jenni Douglas will host a 30 minute webinar with 10 minutes of questions to you. For Ride Strong Academy members places are *FREE* for non members sign ups are £5 and will be held one evening in the first week of the month. They will be recorded and can be sent to you if you are unable to attend live.
January – Goat Setting Workshop
February – Why Strength Train
March- Nutrition Essentials
April – Nutrition Supplementation
May: Training Vs Exercise – what is the difference?
June: Hip Flexor Tightness
July: Shoulder Strength
August: Self Sabotage behaviours
September: MIndfullness for the busy equestrian
October: Posterior Chain importance for riders
November: Why train total body for equestrians?
December: 2021 in reflection