Episode 005: Goal Setting Workshop

As you will know I believe in goal setting and so far on the podcast we have talked about Goal Shame and also about how goal setting (or not setting goals) is linked with self sabotage and we don’t want that.

Now when you sit down to listen to this podcast, perhaps even the second time, please download this goal setting worksheet:

GOAL PLANNER 

It will help you plan your stretch goals, sub goals, mini goals and habit tracker.

WANT TO WORK WITH ME?

Hey! Why not join me and goal set together? I would love the opportunity to personally coach you through goal setting, behavioural distortions and habits of the successful high performing equestrian. Not only that but personally design your bespoke fitness and nutrition programme to ensure you are optimally functioning for life and your horse.

WHAT YOU WILL DISCOVER

  • Importance os stretch goals and monthly goals
  • How to organise and log your goals
  • Why social, personal, physical and equestrian goals are all important in achieving your competition goals
  • A free goal planning worksheet
  • How you can set goals and prepare for success