40: Workout | 15 minute audio workout for equestrians

Free 15 Min Downloadable Workout

Try Eventfit’s first audio workout, if your are time short then this 15 min in your ears at the yard, at home, or in the park will get your moving and working your total body

039: Overwhelm | How we get into it & how to get out of it

Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout. This is a self indulgent podcast for me today because as I ...

038: What is strength and conditioning?

So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider? In this episode Jenni discusses what strength and ...

037: Conducting a Needs Analysis in Equestrian Sports

A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it ...

036: Strength Training at Home for Equestrians

With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from ...

035: Stress is Stress

Stress is stress.   If you are looking to improve your riding performance but you are not looking after your day to day you might not be experiencing the increases ...

034: Doing Hard Things

I decided to record this podcast after a full week off work. The last year (2020) with a global pandemic, homeschooling kids, working at a University and owning my own ...

033: Performance demands on the endurance rider: Physical demands and training considerations

In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the ...

032: Rider Biomechanics: PhD Study with Celeste Wilkins

Today we welcome a friend, colleague and soon to be Dr Celeste Wilkins who is finishing her PhD in Rider Performance (Biomechanics Focus) at Hartpury University. Listen to us discuss ...

031: Shoulder Injuries Round Table Discussion

In this podcast episode share *our* thoughts and opinions from your questions related to shoulder injury. As I mention in the podcast, always speak to a medical professional should you ...

030: Nutrition Essentials for Equestrians

So I hope you are well? The latest podcast teaches you: Macronutrients - what are they? Hand portions - how much to eat and when! I also introduce you to ...