038: What is strength and conditioning?

So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?

In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions.

Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
Website : www.eventingfit.com
Contact: jenni@eventingfit.com
Community Facebook group: https://www.facebook.com/groups/462390187277850/
Online Courses: https://jennis-school-57d7.thinkific.com/
Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

Enjoy!

40: Workout | 15 minute audio workout for equestrians

Free 15 Min Downloadable Workout{{ vc_btn: title=Download+Now&align=center&link=url%3Ahttps%253A%252F%252Fwww.eventingfit.com%252Fwp-content%252Fuploads%252F2021%252F11%252F15-min-total-body-for-equestrians.pdf }} Try Eventfit's first audio workout, if your are time short then this 15 min in your ears at the yard, at home, ...

039: Overwhelm | How we get into it & how to get out of it

Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout. This is a self indulgent podcast for me today because as I ...

037: Conducting a Needs Analysis in Equestrian Sports

A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it ...

036: Strength Training at Home for Equestrians

With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from ...