009: Feeling Lost & Finding you again | Story time

In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found ‘me’ again.

I am posting this for cathartic reasons but also in hope that it will help you too. You see, fitness coaching isn’t just about getting you fit… it is as much about getting you to believe you are worthy of looking after, spending time on yourself.

When you are lost, in busyness, in overwhelm, in anxiety you lose sense of self awareness, and if we are not careful can lead to a non functioning and depressed individual.

WHAT YOU WILL DISCOVER:

  • What changes caused my feelings of being lost and not knowing who I am
  • How I pulled myself out of them
  • How you can too!

DO YOU LIKE FREE CONTENT?

Have you downloaded the FREE rider fitness programme yet?

 

Get it Here

Want to work with me?

Hey, why not join me and let me coach you through your fitness journey? If you are up for it, apply for a no obligation consult call and we can talk over some options!

HAVE YOU HEARD OF THE RIDE STRONG ACADEMY?

How about you join us for only £10 a month and get your equestrian fitness plan delivered straight to you each month? No fuss, no commitment, sounds good, right?

Clink the image below to find out more!