In today’s episode I discuss the THREE approaches I would encourage you to employ when you try and improve your equestrian core training programme.
WHAT YOU WILL DISCOVER:
- The three most important components for training your core
- How and when progression exercises should be included
- Why stability balls are not always the answer
Want to work with me?
Hey, why not join me and let me coach you through your fitness journey? If you are up for it, apply for a no obligation consult call and we can talk over some options!