Firstly let’s start with, what are normal eating behaviours? What is normal for YOU?
Why are you worried about being normal, or doing these that are perceived as normal.
Eating nutrient poor, calorie dense food has become normal. Being overweight is considered normal.
In this episode I discuss the topic of normal eating, what people conform to and feel pressured to do and why we don’t question these things even if they do not serve us.
What do you want from your nutrition? Listen and have a think and learn about how to develop more control in your life.
WHAT YOU WILL DISCOVER:
- What I believe the norm is in society and why
- Things to discover in regards to eating and weight loss
- is it acceptable to comment on someones food choices?
- What could happen if you remove food as a buffer from your life
have you downloaded the free rider fitness programme yet?
WANT TO WORK WITH ME?
Hey, why not join me and let me coach you through your nutrition habits? I would love the opportunity to personally coach you, if you are up for it, click on the button below!