I will be doing a monthly Q and A video to answer any health and fitness related questions that you might have!
Please post a comment below to ask me a question for the April Q and A video!
March Q&A Video
Should I monitor my Heart Rate? Are there exercises I can perform in the stirrups? What nutritional requirements should riders consider?
Thanks for watching and please post me questions for April in the comments box, on Facebook or by e mail at firstname.lastname@example.org.