Exercise Demonstrations

Side Lying Leg Raise

Side Lying Leg Raise

Isometric Squat

Isometric Squat

Shoulder Press

Shoulder Press

Russian Kettlebell Swing

Kettlebell Swing

Overhead Tricep Extension

Overhead Tricep Extension

Foam Roller Plank Roll

Foam Roller Plank Roll

Foam Roller Glute Ham Raise

Foam Roller Glute Ham Raise

Foam Roller Chest Flye

Foam Roller Chest Flye

Foam Roller Leg Raise

Foam Roller Leg Raise

Foam Roller Plank Jack

Foam Roller Plank Jack

Core Balance with High Row

Core Balance with High Row

Single Arm Banded Lat Pull

Single Arm Banded Latt Pull