Exercise DemonstrationsAthletic PositionAthletic PositionAthletic Position to SquatAthletic Position to Good Morning (Hinge)Athletic Position to Snap DownITY HoldGoblet Squat HoldInverted Row HoldPlankGoblet SquatEccentric Press UpBand Pull ApartAthletic Position to lateral LungeHip HingeAthletic Position to Long JumpSuperman HoldLunge HoldPush Up HoldSide PlankReverse LungeDeadbugAthletic Position with Abduction and AdductionSide Lying Leg RaiseSide Lying Leg RaiseDrop Jump with StickBirddog HoldIsometric Row (Row Hold)Athletic Position to Vertical Jump and StickIsometric Lateral Lunge (Lateral Lunge Hold)Glute BridgeReverse FlyeSingle Leg DeadliftIsometric SquatIsometric SquatShoulder PressShoulder PressRussian Kettlebell SwingKettlebell SwingOblique V-Up (& modification)Oblique V-UpOverhead Tricep ExtensionOverhead Tricep ExtensionFoam Roller Plank RollFoam Roller Plank RollFoam Roller Glute Ham RaiseFoam Roller Glute Ham RaiseFoam Roller Chest FlyeFoam Roller Chest FlyeFoam Roller Leg RaiseFoam Roller Leg RaiseFoam Roller Plank JackFoam Roller Plank JackCore Balance with High RowCore Balance with High RowCurtsey Lunge with Single Leg Raise and PressSlider Glute CirclesSlider Reverse to Curtsey LungeSofa Plank Up DownsStability Ball Leg Lift with Trunk TwistStability Ball Leg LiftStability Ball Leg ExtensionsStability Ball Hip CirclesTricep KickbackTricep Dip with Toe ReachPlank with Elbow TapsPlank with Knee CrunchReverse LungeGoblet Squat with PressLunge JumpsSquat JumpBicycle CrunchRussian TwistBirddogPlank Hip DropDumbell Hammer CurlArnold PressOverhead Band Pull ApartsStability Ball PikesPlank Up DownsStability Ball Walkout with TuckStability Ball Hamstring RolloutMountain ClimberStability Ball with Leg RaiseMid Back Banded RowSingle Arm Banded Lat PullSingle Arm Banded Latt PullStraight Arm Latt PullBulgarian CurlsChest Press on Stability BallShoulder Press on Stability BallFire HydrantsRomanian DeadliftsButt UpsBanded Crab WalkSingle Leg HopsBurpee with Squat ThrustPlank with Leg RaiseCable Pull ThroughLatt PullDownTYISquatDumbell Bent Over RowBlackBurn with Y PressChest PressAssisted Pull UpHip Hinge (Bodyweight)Split SquatLying Lateral CirclesBox (Bench) SquatBent Over FlyeAdduct-Flye-RotateBlackBurnsKettleBell WindmillGlute-Ham-BridgeIsometric Squat with PunchSingle Arm Bench RowLeg Lowers (Single and Double)Turkish Get UpPress UpSquat to PressSingle Arm Chest PressLungesSide Plank with Leg RaiseSingle Leg DeadliftPress Up with BurpeeRomanian Deadlift with RowReverse Lunge with RaiseBand Assisted SquatGoblet SquatBirddog (arms only)Single Arm Dumbell PressRomanian DeadliftBanded Face Pull