PDF download that includes four 15 minute workouts OR Nutrition e book (you can absolutely sign up for both!)
VIDEO EXERCISE LIBRARY TO SHOW YOU HOW TO DO EACH MOVE
In Equestrian sports, regardless of the discipline it is advantageous to be strong, functional and effective in your movement patterns.
When incorporating strength training into your programme it is far better to go for quality over quantity and frequent small sessions can be a great way of maintaining or developing your strength alongside your riding.
As a busy rider, you already have a lot on your plate and so I am here to make quick effective sessions that work for you, improve your fitness, musculoskeletal health and mental wellbeing.
To download your sessions and recipes start developing your riding fitness, subscribe today!
Let’s get RiderStrong!
I am a online equestrian sports specialist, personal trainer and lifestyle coach and have spent years investigating the physical fitness required for horse riding. With extensive academic research I now lecture internationally at Universities and run EventFit which is an online platform that empowers equestrians using fitness, nutrition and mindset tools.
We spend so much time caring for our horses and our families that we forget about ourselves. I am not looking to only develop your fitness but also your relationship with yourself and the food that you eat.
Because you are important, and without you, your horse can not function at his optimal potential.