ABOUT YOUR COACH
MEET DR. JENNI DOUGLAS
Hi, I’m Jenni
I have worked in the field of equestrian sports science for over 15 years as an academic and started EventFit in 2015. I have dedicated my career to become a research leader in the area of equestrian athletic performance and designed EventFit to utilise evidenced based information to athletically prepare equestrians.
I CAN ENHANCE YOUR PERFORMANCE
Do you feel like you are holding your horse back, or that you can ride better but you are not sure what to do next? Have you had a fall and need support getting back to fitness, or help improving confidence in your mindset and your riding? Do you struggle to maintain a healthy lifestyle regarding time management, nutrition and rest whilst managing a busy equestrian lifestyle?
LOOK NO FURTHER!
CONTACT ME
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PODCASTS
030: Nutrition Essentials for Equestrians
So I hope you are well? The latest podcast teaches you: Macronutrients - what are they? Hand portions - how much to eat and when! I also introduce you to ...
029: Equestrian Fitness with Nicola Stuart
In this episode I chat with the lovely Nicola Stuart of www.equestrianfitness.co.uk, a former lawyer turned equestrian fitness pro. We chat all things rider performance, covid-19 and she shares her ...
028: Mental Health in Equestrians
This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport. Have you heard of the ride strong academy? HOW ...
027: Lower Back Pain Round Table Discussion
Have you heard of the ride strong academy? HOW ABOUT YOU JOIN US FOR ONLY £10 A MONTH AND GET YOUR EQUESTRIAN FITNESS PLAN, 15 RECIPES AND A MINDSET TASK ...