ABOUT YOUR COACH
MEET DR. JENNI DOUGLAS
Hi, I’m Jenni
I have worked in the field of equestrian sports science for over 15 years as an academic and started EventFit in 2015. I have dedicated my career to become a research leader in the area of equestrian athletic performance and designed EventFit to utilise evidenced based information to athletically prepare equestrians.
I CAN ENHANCE YOUR PERFORMANCE
Do you feel like you are holding your horse back, or that you can ride better but you are not sure what to do next? Have you had a fall and need support getting back to fitness, or help improving confidence in your mindset and your riding? Do you struggle to maintain a healthy lifestyle regarding time management, nutrition and rest whilst managing a busy equestrian lifestyle?
LOOK NO FURTHER!
CONTACT ME
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PODCASTS
024: Your Q’s! Does strength training make you ride better, balancing training and riding and how to kick your own butt!
023: Anthropometric, Physical Fitness and Training and Competition Practices of Event Riders
In this episode you will learn about my first PhD trial where we establish physical fitness traits and document competition and training practices in Event riders. If you are interested ...
022: Why you may not be meeting your goals and the key actions to ensure success
Are you the person that sets goals, make some ways towards them and then find yourself straight back at square one? Maybe you have focussed too much on the goals ...
021: Why equestrians have tight hip flexors and how to solve it
As a rider we are quite often in a ‘chair’ position, in the car, at work, on the horse, having a cuppa, watching Netflix, etc. We feel tight in our ...