Exercise In the Spotlight: The Turkish Get up
The turkish get up is a great exercise for co-ordination, kinaesthetic awareness and posture, it comprises of three planes of movement and is great for you as a rider although …
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The turkish get up is a great exercise for co-ordination, kinaesthetic awareness and posture, it comprises of three planes of movement and is great for you as a rider although …
Try this express abs circuit at the end of a workout. Perform each exercise for 30s and take a 15s break between each exercise. At the end of each ’round’ …
This workout takes 30 minutes and will work your upper body, lower body and core. It also will test your co-ordination and you will see me get myself confused in …
Core Training This video is me rambling about athletic core training for riders! Not all equestrian performance sports are posture based. Some require reactive core responses, large muscle activation and …
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