Total Body 3
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Total Body 2
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Total Body 1
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Exercise In the Spotlight: The Turkish Get up
The turkish get up is a great exercise for co-ordination, kinaesthetic awareness and posture, it comprises of three planes of movement and is great for you as a rider although …
Yoga for Equestrians | Yoga Q and A Video
Hi all, Here is a Yoga Q&A video where we explain how the bee breath could help you at competition! This video is where I ask holistic yoga practitioner Sue …
Express Abs
Try this express abs circuit at the end of a workout. Perform each exercise for 30s and take a 15s break between each exercise. At the end of each ’round’ …
Total Body Follow Along at Home Cardio Workout
This workout takes 30 minutes and will work your upper body, lower body and core. It also will test your co-ordination and you will see me get myself confused in …
Day 22: 31 Days of Rider Fitness Workouts
Slider Total Body Workout This workout is something a little different, a slider workout, and I am going to add a few more of them because they are fantastic …
July Q & A Video : Rider Fitness
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It’s not just about slow and controlled core!
Core Training This video is me rambling about athletic core training for riders! Not all equestrian performance sports are posture based. Some require reactive core responses, large muscle activation and …