Exercise In the Spotlight: The Turkish Get up
The turkish get up is a great exercise for co-ordination, kinaesthetic awareness and posture, it comprises of three planes of movement and is great for you as a rider although …
Express Abs
Try this express abs circuit at the end of a workout. Perform each exercise for 30s and take a 15s break between each exercise. At the end of each ’round’ …
Total Body Follow Along at Home Cardio Workout
This workout takes 30 minutes and will work your upper body, lower body and core. It also will test your co-ordination and you will see me get myself confused in …
It’s not just about slow and controlled core!
Core Training This video is me rambling about athletic core training for riders! Not all equestrian performance sports are posture based. Some require reactive core responses, large muscle activation and …
Total Body at Home Tune up
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Challenge Your Core
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Total Body Rider Fitness Yard Workout
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Protein Cookies
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PLANK POWER FOR RIDERS!
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EventFit Phase 1 : No Gym; No Problem!
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