Horse Riding and Your Period
Horse riding and your period, often known as your menstrual cycle. As a woman, for the most part it’s something that we have for large durations of out life and …
WE ARE STRONG | HEALTHY | FIT RIDERS
Horse riding and your period, often known as your menstrual cycle. As a woman, for the most part it’s something that we have for large durations of out life and …
OK so we are a week past blue Monday and it got me thinking. How are you doing? Because even clients that have worked with me for months and months …
The blog this week is going to be a bit different. There is no scientific underpinning to support you to ride better! This one comes from the heart, I am …
how to get a better nights sleep Some lucky riders out their let their head hit the pillow, and within seconds they are fast asleep, is that you? For others …
Working out with kids at home, at first at least, can feel like an uphill battle. If you watch my video, you’ll get the idea in my household that Cheerios …
And you are! When a client chooses to sign up with me, I send them a consultation form, to try through the powers of the internet, get to know them …
Does that sound hypocritical to you? An equestrian fitness blogger suggesting you could be TOO healthy? Do you ever (secretly of course because your not going to admit it out …
We all lose out s***! Sometimes it takes us ages to even realise it, and once we do its time for some reflection to get it together again! I find …
OK, you had good intentions, and you were going to work out yesterday and then today, but hang on tomorrow is now really busy….then the workout guilt hits you, bam! …