Have you gone back?
OK so we are a week past blue Monday and it got me thinking. How are you doing? Because even clients that have worked with me for months and months …
Equestrian Fitness : Strength or Cardio?
Rider Fitness: Cardio or Strength Training for Riders? Within the fitness industry in general there is a plethora of, often contradictory information that guarantees we will lose fat, become a …
Be your own best friend
The blog this week is going to be a bit different. There is no scientific underpinning to support you to ride better! This one comes from the heart, I am …
How to Get a Better Nights Sleep
how to get a better nights sleep Some lucky riders out their let their head hit the pillow, and within seconds they are fast asleep, is that you? For others …
Is strength training necessary to improve rider fitness?
It is common for riders of any discipline to be unsure if they should include strength based training into their riding routine. After all, equestrians are busy by nature and …
Happy Hips Happy Horse!
Tight hips are common in riders, but most of the population alike, sitting in the chair, the car, whilst studying, blog writing etc and for us equestrian folk we adopt …
What to do when your sore from riding and training.
You have a great training session, you feel like a badass. You ride your horse like an Olympic athlete and you have eaten well, rock on! The next day after …
How to Workout With the Kids at Home!
Working out with kids at home, at first at least, can feel like an uphill battle. If you watch my video, you’ll get the idea in my household that Cheerios …
You’ve Got to Be Worth It!
And you are! When a client chooses to sign up with me, I send them a consultation form, to try through the powers of the internet, get to know them …
How to find the time!
Equestrian lifestyles are – complicated. I don’t truly believe that the non-horsey community understand the difference unless they are a boyfriend or spouse that is regularly dragged to the …