How to Get a Better Nights Sleep
how to get a better nights sleep Some lucky riders out their let their head hit the pillow, and within seconds they are fast asleep, is that you? For others …
Is strength training necessary to improve rider fitness?
It is common for riders of any discipline to be unsure if they should include strength based training into their riding routine. After all, equestrians are busy by nature and …
Happy Hips Happy Horse!
Tight hips are common in riders, but most of the population alike, sitting in the chair, the car, whilst studying, blog writing etc and for us equestrian folk we adopt …
What to do when your sore from riding and training.
You have a great training session, you feel like a badass. You ride your horse like an Olympic athlete and you have eaten well, rock on! The next day after …
How to Workout With the Kids at Home!
Working out with kids at home, at first at least, can feel like an uphill battle. If you watch my video, you’ll get the idea in my household that Cheerios …
You’ve Got to Be Worth It!
And you are! When a client chooses to sign up with me, I send them a consultation form, to try through the powers of the internet, get to know them …
How to find the time!
Equestrian lifestyles are – complicated. I don’t truly believe that the non-horsey community understand the difference unless they are a boyfriend or spouse that is regularly dragged to the …
Core Exercises To Improve Your Riding
Core strength / stability are very important for riders, it isn’t that well researched but it doesn’t take a rocket scientist to understand that a strong functional core will give …
Are you too ‘Healthy’
Does that sound hypocritical to you? An equestrian fitness blogger suggesting you could be TOO healthy? Do you ever (secretly of course because your not going to admit it out …
Gym Trainer Vs. Online Personal Trainer?
So what is it that I am offering you here? Why should you hire me to to coach you rather than go to your local gym and seek a personal …