015: Fuelling for Performance
013: Anger
Increase your fitness for horse riding
Clare Heap Blog: January 2019
I’m not quite sure I’m buying into this new year new me… I do like starting a new year as it feels fresh but I just think I want …
Horse Riding and Your Period
Horse riding and your period, often known as your menstrual cycle. As a woman, for the most part it’s something that we have for large durations of out life and …
Core Training for Horse Riders
Should you warm up before you ride?
AN INTRODUCTION TO WARM UPS I honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to …
Unlock those hips and activate the glutes!
As a rider we are quite often in a ‘chair’ position, in the car, at work, on the horse, having a cuppa, watching Netflix, etc. We feel tight in our …
Have you gone back?
OK so we are a week past blue Monday and it got me thinking. How are you doing? Because even clients that have worked with me for months and months …