013: Anger

In episode 13 I discuss why we feel justified in our anger if we feel something is unjust or when we feel things are worthy of our expression. When we ...

Have you gone back?

OK so we are a week past blue Monday and it got me thinking. How are you doing? Because even clients that have worked with me for months and months …

Be your own best friend

The blog this week is going to be a bit different. There is no scientific underpinning to support you to ride better! This one comes from the heart, I am …