030: Nutrition Essentials for Equestrians
So I hope you are well? The latest podcast teaches you: Macronutrients - what are they? Hand portions - how much to eat and when! I also introduce you to ...
029: Equestrian Fitness with Nicola Stuart
In this episode I chat with the lovely Nicola Stuart of www.equestrianfitness.co.uk, a former lawyer turned equestrian fitness pro. We chat all things rider performance, covid-19 and she shares her ...
028: Mental Health in Equestrians
This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport. Have you heard of the ride strong academy? HOW ...
027: Lower Back Pain Round Table Discussion
Have you heard of the ride strong academy? HOW ABOUT YOU JOIN US FOR ONLY £10 A MONTH AND GET YOUR EQUESTRIAN FITNESS PLAN, 15 RECIPES AND A MINDSET TASK ...
026: Chatting mindset with Olivia Towers
This episode we discuss mindset with Olivia Towers and we have a really open and honest chat about mindset in the equestrian industry and top Tims to overcome anxiety, self ...
025: Discussing equestrian sports performance with Coach Sando!
In this podcast I speak with Coach Tony Sandoval, a previous collegiate strength and conditioning coach who now exclusively works with equestrian athletes. We have a really nice conversation discussing ...
023: Anthropometric, Physical Fitness and Training and Competition Practices of Event Riders
In this episode you will learn about my first PhD trial where we establish physical fitness traits and document competition and training practices in Event riders. If you are interested ...
021: Why equestrians have tight hip flexors and how to solve it
As a rider we are quite often in a ‘chair’ position, in the car, at work, on the horse, having a cuppa, watching Netflix, etc. We feel tight in our ...
020: The Importance of Warming Up Before You Ride
honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of ...
019: Your Dream Day
In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and ...