028: Mental Health in Equestrians

This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport. Have you heard of the ride strong academy? HOW ...

019: Your Dream Day

In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and ...