009: Feeling Lost & Finding you again | Story time
In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again. I am posting ...
008: Core Training for Riders
In today's episode I discuss the THREE approaches I would encourage you to employ when you try and improve your equestrian core training programme. WHAT YOU WILL DISCOVER: ...
007: What Is Normal Eating Behaviour?
Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...
006: Therapy Vs. Coaching
Today I discuss the key differences between conventional therapy and mindset coaching and the type of issues that would be suited for each approach. If you are not exactly sure …
Episode 005: Goal Setting Workshop
As you will know I believe in goal setting and so far on the podcast we have talked about Goal Shame and also about how goal setting (or not setting ...
004 Setting Goals and Feeling Shame
Setting goals is something I believe in, and I believe that you are unlikely to see success without a goal. I also believe that goals should be big, dreamy and ...
003: Self Sabotage
This episode of the Equestrian Performance and Fitness Podcast reviews a behavioural pattern that we all face that essentially leads us to get in the way of ourselves. LISTEN TO ...
