honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of ...
In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and ...
On this episode of the podcast I have a really lovely conversation with Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk Caroline is an Event rider, and also a clinical skills ...
In this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will ...
In this podcast I discuss all or nothing thinking and all or nothing actions. We get you thinking about how you can take a look where your all or nothing ...
In this podcast we explore some concepts regarding fuelling for performance. Many equestrians are also avid runners, cyclists, and are active in the gym as well as riding and looking ...
In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the ...
In episode 13 I discuss why we feel justified in our anger if we feel something is unjust or when we feel things are worthy of our expression. When we ...
In podcast episode 12 I have a conversation with my sponsored rider Clare of CLH Equestrian. This is a conversational podcast where we almost forgot we were recording and just ...