023: Anthropometric, Physical Fitness and Training and Competition Practices of Event Riders
In this episode you will learn about my first PhD trial where we establish physical fitness traits and document competition and training practices in Event riders. If you are interested ...
022: Why you may not be meeting your goals and the key actions to ensure success
Are you the person that sets goals, make some ways towards them and then find yourself straight back at square one? Maybe you have focussed too much on the goals ...
021: Why equestrians have tight hip flexors and how to solve it
As a rider we are quite often in a ‘chair’ position, in the car, at work, on the horse, having a cuppa, watching Netflix, etc. We feel tight in our ...
020: The Importance of Warming Up Before You Ride
honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of ...
019: Your Dream Day
In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and ...
018: I don’t like bananas! Caroline Mosely
On this episode of the podcast I have a really lovely conversation with Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk Caroline is an Event rider, and also a clinical skills ...
017: Why Isometric Strength is So Important for Equestrians
In this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will ...
016: All or Nothing Thinking
In this podcast I discuss all or nothing thinking and all or nothing actions. We get you thinking about how you can take a look where your all or nothing ...
015: Fuelling for Performance
In this podcast we explore some concepts regarding fuelling for performance. Many equestrians are also avid runners, cyclists, and are active in the gym as well as riding and looking ...