Fear

On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives. Fear as an ...

008: Core Training for Riders

In today's episode I discuss the THREE approaches I would encourage you to employ when you try and improve your equestrian core training programme.     WHAT YOU WILL DISCOVER: ...

007: What Is Normal Eating Behaviour?

Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...

006: Therapy Vs. Coaching

Today I discuss the key differences between conventional therapy and mindset coaching and the type of issues that would be suited for each approach. If you are not exactly sure …

003: Self Sabotage

This episode of the Equestrian Performance and Fitness Podcast reviews a behavioural pattern that we all face that essentially leads us to get in the way of ourselves. LISTEN TO ...