Protein for Breakfast?

Typically once you start to work with me I will ask you to up the protein intake, and breakfast is the place where most find it hard to fit in. …

Nutrition Basics: Carbohydrates

Carbohydrates Carbohydrates are widely sourced in fruits and vegetables, grains, nuts and seeds, dairy, sweets, soda, the list goes on. It’s a good thing too because carbohydrates provide around half …

Nutrition Basics: Fats

FATS Fats (lipids) are one of the three macronutrients (protein and carbohydrate being the other two) that make up our food. Fat is the most calorically dense out of all macronutrients …

Nutrition Basics: Proteins

Protein Proteins are complex molecules that make up tissues of the body such as muscle mass, bones, blood and hormones. They are constantly being broken down, repaired, replaced or maintained, …