ONLINE COACHING FOR EQUESTRIAN ATHLETES

ATHLETIC DEVELOPMENT FOR RIDERS

 

Learn more about the EventFit Training App & what Online Equestrian Performance Coaching includes

Consultation

We start by getting on the phone so I can learn more about you, your goals and how I can best help you.

Training Programme

I will personally design your training programme and send it to you via the EventFit Training app.

Education

Jenni is a leading academic in the equestrian performance field. She will teach you how and why fitness will improve your performance in 1:1 and group coaching situations.

Nutrition

We discuss and connect about your current nutritional habits and work together to develop a system that creates results whilst eating your favourite foods.

Mindset

The information alone is not enough. Mindset coaching is the biggest reason alone that 1:1 coaching sees high levels of success. Jenni shares powerful mindset tools to ensure you succeed.

Exercise Video Library

Every exercise you have will have a video guide detailing form so you feel safe and supported

Accountability

Weekly checkins and monthly coaching calls keep you on track and set up for success.

Support

Lean on your coach or the EventFit Herd for support and advice.

ACCESIBLE 

I can train you multiple times a week! No matter where you are in the world you can be trained by an equestrian fitness expert and academic, Dr. Jenni Douglas.

SUPPORT 

When you sign up with EventFit you are truly supported, you will have the EventFit training app, with calendars, messaging, video demonstrations, all your workouts and immediate support with you at all times!

DIVERSE 

Not only the one off session, with an online PT you will also get nutritional support, accountability a community and a bespoke service designed just for you!

FILL IN THE FORM AND GET YOUR FREE CALL

 

 


PODCAST

024: Your Q’s! Does strength training make you ride better, balancing training and riding and how to kick your own butt!

023: Anthropometric, Physical Fitness and Training and Competition Practices of Event Riders

In this episode you will learn about my first PhD trial where we establish physical fitness traits and document competition and training practices in Event riders. If you are interested ...

022: Why you may not be meeting your goals and the key actions to ensure success

Are you the person that sets goals, make some ways towards them and then find yourself straight back at square one? Maybe you have focussed too much on the goals ...

021: Why equestrians have tight hip flexors and how to solve it

As a rider we are quite often in a ‘chair’ position, in the car, at work, on the horse, having a cuppa, watching Netflix, etc. We feel tight in our ...