ONLINE COACHING FOR EQUESTRIAN ATHLETES

ATHLETIC DEVELOPMENT FOR RIDERS

 

Learn more about the EventFit Training App & what Online Equestrian Performance Coaching includes

Consultation

We start by getting on the phone so I can learn more about you, your goals and how I can best help you.

Training Programme

I will personally design your training programme and send it to you via the EventFit Training app.

Education

Jenni is a leading academic in the equestrian performance field. She will teach you how and why fitness will improve your performance in 1:1 and group coaching situations.

Nutrition

We discuss and connect about your current nutritional habits and work together to develop a system that creates results whilst eating your favourite foods.

Mindset

The information alone is not enough. Mindset coaching is the biggest reason alone that 1:1 coaching sees high levels of success. Jenni shares powerful mindset tools to ensure you succeed.

Exercise Video Library

Every exercise you have will have a video guide detailing form so you feel safe and supported

Accountability

Weekly checkins and monthly coaching calls keep you on track and set up for success.

Support

Lean on your coach or the EventFit Herd for support and advice.

ACCESIBLE 

I can train you multiple times a week! No matter where you are in the world you can be trained by an equestrian fitness expert and academic, Dr. Jenni Douglas.

SUPPORT 

When you sign up with EventFit you are truly supported, you will have the EventFit training app, with calendars, messaging, video demonstrations, all your workouts and immediate support with you at all times!

DIVERSE 

Not only the one off session, with an online PT you will also get nutritional support, accountability a community and a bespoke service designed just for you!

FILL IN THE FORM AND GET YOUR FREE CALL

 

 


PODCAST

030: Nutrition Essentials for Equestrians

So I hope you are well? The latest podcast teaches you: Macronutrients - what are they? Hand portions - how much to eat and when! I also introduce you to ...

029: Equestrian Fitness with Nicola Stuart

In this episode I chat with the lovely Nicola Stuart of www.equestrianfitness.co.uk, a former lawyer turned equestrian fitness pro. We chat all things rider performance, covid-19 and she shares her ...

028: Mental Health in Equestrians

This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport. Have you heard of the ride strong academy? HOW ...

027: Lower Back Pain Round Table Discussion

Have you heard of the ride strong academy? HOW ABOUT YOU JOIN US FOR ONLY £10 A MONTH AND GET YOUR EQUESTRIAN FITNESS PLAN, 15 RECIPES AND A MINDSET TASK ...