019: Your Dream Day

In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and ...

014: Thought Clarity

In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the ...

013: Anger

In episode 13 I discuss why we feel justified in our anger if we feel something is unjust or when we feel things are worthy of our expression. When we ...

Fear

On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives. Fear as an ...