Clare Heap Blog: January 2019
I’m not quite sure I’m buying into this new year new me… I do like starting a new year as it feels fresh but I just think I want …
007: What Is Normal Eating Behaviour?
Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...
006: Therapy Vs. Coaching
Today I discuss the key differences between conventional therapy and mindset coaching and the type of issues that would be suited for each approach. If you are not exactly sure …
Horse Riding and Your Period
Horse riding and your period, often known as your menstrual cycle. As a woman, for the most part it’s something that we have for large durations of out life and …
Core Training for Horse Riders
Core training for horse riders: I'm on the phone to a prospective client and, with a drip of sweat on my brow.... here it comes, those words that I hear ...
How to start a weight loss journey.
The golden rule of fat loss, eat nutrient dense food that keep you at maintenance weight, once you have found that, then eat a little less. From the outside, dieting ...
Is a low carb diet for you?
Does everyone hate carbs? Atkins. Keto. Low Carb. What does it all mean? Essentially all these buzzwords have one thing in common…a diet limited in carbohydrates. These diet approaches, ...
Clare Heap : Reviewing my Competition Schedule
Another four weeks have passed. I have spent one of them on holiday which was great to refresh and come back home revitalised, ready for the rest of the competition …
The Art of Preparation | Gemma Dainty
The art of preparation Wednesday 8th August 2018 Tests remembered – 1. Times remembered – 0. Loose dogs causing chaos incidents – 1. Comforting cheesy chip orders – 1. Gins …
Episode 005: Goal Setting Workshop
As you will know I believe in goal setting and so far on the podcast we have talked about Goal Shame and also about how goal setting (or not setting ...