42: Living in the middle
Jenni breaks down what living in the middle, the grey and navigating away from black and white means to her and discusses some topics she will be covering in the ...
41: Thoughts and Beliefs about Ourselves
On the episode we discuss what beliefs are, how beliefs are formed by repeated thinking and why we hold hold onto them. What do you think about yourself that is ...
40: Workout | 15 minute audio workout for equestrians
Free 15 Min Downloadable WorkoutDownload Now Try Eventfit's first audio workout, if your are time short then this 15 min in your ears at the yard, at home, or in ...
039: Overwhelm | How we get into it & how to get out of it
Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout. This is a self indulgent podcast for me today because as I ...
038: What is strength and conditioning?
So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider? In this episode Jenni discusses what strength and ...
037: Conducting a Needs Analysis in Equestrian Sports
A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it ...
036: Strength Training at Home for Equestrians
With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from ...
035: Stress is Stress
Stress is stress. If you are looking to improve your riding performance but you are not looking after your day to day you might not be experiencing the increases ...
034: Doing Hard Things
I decided to record this podcast after a full week off work. The last year (2020) with a global pandemic, homeschooling kids, working at a University and owning my own ...
033: Performance demands on the endurance rider: Physical demands and training considerations
In this podcast I explore the physiological and physical demands placed on endurance riders and suggest strength and conditioning methods you could employ to increase capacity and robustness in the ...