013: Anger
In episode 13 I discuss why we feel justified in our anger if we feel something is unjust or when we feel things are worthy of our expression. When we ...
Increase your fitness for horse riding
In this article, I am going to give you 5 top tips to improve your riding fitness.... 1. Loosen tight hip flexors As a rider we are quite often in ...
012: Against all odds. Broken Leg to Dressage Star
In podcast episode 12 I have a conversation with my sponsored rider Clare of CLH Equestrian. This is a conversational podcast where we almost forgot we were recording and just ...
Fear
On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives. Fear as an ...
Horse riding and your period | How your cycle effects your riding and your training.
Horse riding and your period, often known as your menstrual cycle. As a woman, for the most part it’s something that we have for large durations of out life and ...
009: Feeling Lost & Finding you again | Story time
In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again. I am posting ...
008: Core Training for Riders
In today's episode I discuss the THREE approaches I would encourage you to employ when you try and improve your equestrian core training programme. WHAT YOU WILL DISCOVER: ...
Clare Heap Blog: January 2019
I’m not quite sure I’m buying into this new year new me… I do like starting a new year as it feels fresh but I just think I want …
007: What Is Normal Eating Behaviour?
Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...
006: Therapy Vs. Coaching
Today I discuss the key differences between conventional therapy and mindset coaching and the type of issues that would be suited for each approach. If you are not exactly sure …