019: Your Dream Day
In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and ...
018: I don’t like bananas! Caroline Mosely
On this episode of the podcast I have a really lovely conversation with Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk Caroline is an Event rider, and also a clinical skills ...
017: Why Isometric Strength is So Important for Equestrians
In this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will ...
016: All or Nothing Thinking
In this podcast I discuss all or nothing thinking and all or nothing actions. We get you thinking about how you can take a look where your all or nothing ...
015: Fuelling for Performance
In this podcast we explore some concepts regarding fuelling for performance. Many equestrians are also avid runners, cyclists, and are active in the gym as well as riding and looking ...
014: Thought Clarity
In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the ...
013: Anger
In episode 13 I discuss why we feel justified in our anger if we feel something is unjust or when we feel things are worthy of our expression. When we ...
Increase your fitness for horse riding
In this article, I am going to give you 5 top tips to improve your riding fitness.... 1. Loosen tight hip flexors As a rider we are quite often in ...
012: Against all odds. Broken Leg to Dressage Star
In podcast episode 12 I have a conversation with my sponsored rider Clare of CLH Equestrian. This is a conversational podcast where we almost forgot we were recording and just ...
Fear
On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives. Fear as an ...