The Equestrian Performance and Fitness Podcast

From educational audio lectures, interviews, mindset and much more, listen to the podcast to learn, be motivated and to hear some truth about how to get fit to ride!

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007: What Is Normal Eating Behaviour?

Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...

006: Therapy Vs. Coaching

Today I discuss the key differences between conventional therapy and mindset coaching and the type of issues that would be suited for each approach. If you are not exactly sure …

Episode 005: Goal Setting Workshop

As you will know I believe in goal setting and so far on the podcast we have talked about Goal Shame and also about how goal setting (or not setting ...

004 Setting Goals and Feeling Shame

Setting goals is something I believe in, and I believe that you are unlikely to see success without a goal. I also believe that goals should be big, dreamy and ...

003: Self Sabotage

This episode of the Equestrian Performance and Fitness Podcast reviews a behavioural pattern that we all face that essentially leads us to get in the way of ourselves. {{ vc_btn:title=LISTEN+TO+THE+PODCAST&style=outline-custom&outline_custom_color=%23666666&outline_custom_hover_background=%23666666&outline_custom_hover_text=%23ffffff&shape=square&align=center&link=url%3Ahttp%253A%252F%252Feepurl.com%252FbUrPYbhttp%253A%252F%252Feepurl.com%252FbUrPYb%7C%7C%7C ...

002: Pre Competition Meditation

001: What strength and fitness do I need as a rider?