EQUESTRIAN PERFORMANCE AND FITNESS PODCAST

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024: Your Q’s! Does strength training make you ride better, balancing training and riding and how to kick your own butt!

023: Anthropometric, Physical Fitness and Training and Competition Practices of Event Riders

In this episode you will learn about my first PhD trial where we establish physical fitness traits and document competition and training practices in Event riders. If you are interested ...

022: Why you may not be meeting your goals and the key actions to ensure success

Are you the person that sets goals, make some ways towards them and then find yourself straight back at square one? Maybe you have focussed too much on the goals ...

021: Why equestrians have tight hip flexors and how to solve it

As a rider we are quite often in a ‘chair’ position, in the car, at work, on the horse, having a cuppa, watching Netflix, etc. We feel tight in our ...

020: The Importance of Warming Up Before You Ride

honestly think riders should warm up before they get on their horse, I also believe it can be quick, efficient and doesn’t have to take up a whole lot of ...

019: Your Dream Day

In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day' I try to emphasise how important it is to go into your mind and ...

018: I don’t like bananas! Caroline Mosely

On this episode of the podcast I have a really lovely conversation with Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk Caroline is an Event rider, and also a clinical skills ...

017: Why Isometric Strength is So Important for Equestrians

In this podcast I am going to go through some of my PhD research which explains HOW isometric muscle work causes high heart rates during horse riding activities. We will ...

016: All or Nothing Thinking

In this podcast I discuss all or nothing thinking and all or nothing actions. We get you thinking about how you can take a look where your all or nothing ...

015: Fuelling for Performance

In this podcast we explore some concepts regarding fuelling for performance. Many equestrians are also avid runners, cyclists, and are active in the gym as well as riding and looking ...

014: Thought Clarity

In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the ...

013: Anger

In episode 13 I discuss why we feel justified in our anger if we feel something is unjust or when we feel things are worthy of our expression. When we ...

012: Against all odds. Broken Leg to Dressage Star

In podcast episode 12 I have a conversation with my sponsored rider Clare of CLH Equestrian. This is a conversational podcast where we almost forgot we were recording and just ...

Fear

On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives. Fear as an ...

Horse riding and your period | How your cycle effects your riding and your training.

Horse riding and your period, often known as your menstrual cycle. As a woman, for the most part it’s something that we have for large durations of out life and ...

009: Feeling Lost & Finding you again | Story time

In episode 9 I open up a bit about my life, my battles with feeling lost, the provocation for those feelings and how I found 'me' again. I am posting ...

008: Core Training for Riders

In today's episode I discuss the THREE approaches I would encourage you to employ when you try and improve your equestrian core training programme.     WHAT YOU WILL DISCOVER: ...

007: What Is Normal Eating Behaviour?

Firstly let's start with, what are normal eating behaviours? What is normal for YOU? Why are you worried about being normal, or doing these that are perceived as normal. Eating ...

006: Therapy Vs. Coaching

Today I discuss the key differences between conventional therapy and mindset coaching and the type of issues that would be suited for each approach. If you are not exactly sure …

Episode 005: Goal Setting Workshop

As you will know I believe in goal setting and so far on the podcast we have talked about Goal Shame and also about how goal setting (or not setting ...

004 Setting Goals and Feeling Shame

Setting goals is something I believe in, and I believe that you are unlikely to see success without a goal. I also believe that goals should be big, dreamy and ...

003: Self Sabotage

This episode of the Equestrian Performance and Fitness Podcast reviews a behavioural pattern that we all face that essentially leads us to get in the way of ourselves. {{ vc_btn:title=LISTEN+TO+THE+PODCAST&style=outline-custom&outline_custom_color=%23666666&outline_custom_hover_background=%23666666&outline_custom_hover_text=%23ffffff&shape=square&align=center&link=url%3Ahttp%253A%252F%252Feepurl.com%252FbUrPYbhttp%253A%252F%252Feepurl.com%252FbUrPYb%7C%7C%7C ...

002: Pre Competition Meditation

001: What strength and fitness do I need as a rider?