EQUESTRIAN BLUEPRINT PROGRAMMES

HOW ARE BLUEPRINT PROGRAMMES DIFFERENT TO CUSTOM PROGRAMMES?

A blueprint programme is a pre-designed strength and conditioning plan that is designed based on common components of physical fitness required for equestrian performance. It is useful for riders that want online coaching via the EventFit App without the cost of custom based coaching methods.

YOU STILL GET ALL THE BENEFITS OF THE EVENTFIT FITNESS APP

 

WHAT ARE THE BLUEPRINT PROGRAMMES?

 

EventFit Phase I

This programme is leaned towards fitness required for flatwork components of equestrian sport and incorporates steady state cardio, exercise mastery, original strength and re-set exercises to improve your posture and stabilitative mounted control.

EventFit Phase II

EventFit phase II is suitable for all riders that have completed Phase 1 and progresses on with loaded, stabilitative exercises. Cardio will include more high intensity interval based sessions and we will teach the body how to control the torso whilst landing.

EventFit Phase III

EventFit Phase III is designed to progress from phases I and II for the committed equestrian. This programme includes accelerated cardio circuits, destabilization exercises and reactive core training and importantly isometric exercises under fatigue.

HOW DO THE EVENTFIT PHASES WORK?

 

Each Phase is 8 weeks in duration and is progressive both over the eight weeks but also from Phase I to Phase II and finally Phase III. If you were to complete all three programmes you would have a solid 24 weeks of sport specific training to benefit your equestrian goals.

HOW DOES CUSTOM TRAINING DIFFER?

Custom based coaching is where you are individually coached and mentored in your Fitness, Nutrition and Mindset. Custom coached clients will receive personalised coaching calls, each programme is specifically designed to them, a blueprint is a pre determined template. Both are great options, custom is more specific and includes more features and coached support. 

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THE BLUEPRINT PROGRAMMES ARE FOR ME!

EventFit Phase I

This programme is leaned towards fitness required for flatwork components of equestrian sport and incorporates steady state cardio, exercise mastery, original strength and re-set exercises to improve your posture and stabilitative mounted control.

EventFit Phase II

EventFit phase II is suitable for all riders that have completed Phase 1 and progresses on with loaded, stabilitative exercises. Cardio will include more high intensity interval based sessions and we will teach the body how to control the torso whilst landing.

EventFit Phase III

EventFit Phase III is designed to progress from phases I and II for the committed equestrian. This programme includes accelerated cardio circuits, destabilization exercises and reactive core training and importantly isometric exercises under fatigue.

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