Nutrition

With nutrition information and easy simple recipes, EventFit is here to help you improve your nutrition alongside your fitness, working on mindset around food and finding meals that fit a busy equestrian lifestyle.

How to start a weight loss journey.

The golden rule of fat loss, eat nutrient dense food that keep you at maintenance weight, once you have found that, then eat a little less. From the outside, dieting ...

Is a low carb diet for you?

  Does everyone hate carbs? Atkins. Keto. Low Carb. What does it all mean? Essentially all these buzzwords have one thing in common…a diet limited in carbohydrates. These diet approaches, ...

Beef One Pot

  This equestrian nutrition supported Beef One Pot recipe is quick easy and delicious! Fuss free, warming and can even be adapted to be cooked in a slow cooker, for …

Nectarine and Granola Smoothie Bowl

Sometimes you want something a little less bland in the mornings other than oats, cereal or toast, or perhaps you even want to have a nice fresh post training bowl ...

Fragrant Chickpea Burgers

Orange and Almond Oat Bars

Chicken and Bacon Tray Bake

Strawberry Nut Freezer Cakes

Sticky Citrus Salmon

Banana and Kiwi Smoothie