Lifestyle

Mindset, health and wellness go hand in hand with fitness and it is so important we take care of this aspect of ourselves too. These blogs will develop you ready for competition and life!

Horse Riding and Your Period

Horse riding and your period, often known as your menstrual cycle. As a woman, for the most part it’s something that we have for large durations of out life and …

Have you gone back?

OK so we are a week past blue Monday and it got me thinking. How are you doing? Because even clients that have worked with me for months and months …

Be your own best friend

The blog this week is going to be a bit different. There is no scientific underpinning to support you to ride better! This one comes from the heart, I am …

How to Get a Better Nights Sleep

how to get a better nights sleep Some lucky riders out their let their head hit the pillow, and within seconds they are fast asleep, is that you? For others …

Happy Hips Happy Horse!

Tight hips are common in riders, but most of the population alike, sitting in the chair, the car, whilst studying, blog writing etc and for us equestrian folk we adopt …

How to Workout With the Kids at Home!

Working out with kids at home, at first at least, can feel like an uphill battle. If you watch my video, you’ll get the idea in my household that Cheerios …

You’ve Got to Be Worth It!

And you are! When a client chooses to sign up with me, I send them a consultation form, to try through the powers of the internet, get to know them …

Are you too ‘Healthy’

Does that sound hypocritical to you? An equestrian fitness blogger suggesting you could be TOO healthy? Do you ever (secretly of course because your not going to admit it out …

Get your S*** Together!

We all lose out s***! Sometimes it takes us ages to even realise it, and once we do its time for some reflection to get it together again! I find …

Too Busy To Work Out?

OK, you had good intentions, and you were going to work out yesterday and then today, but hang on tomorrow is now really busy….then the workout guilt hits you, bam! …