Total Body 3

Squat 5 sets; 8-10 reps 2. Tricep Kickback 4 sets; 10-12 reps each arm 3. Inchworm 4 sets; 10 reps 4. Stability ball Leg list with twist 2 sets; 10-12 …

Total Body 2

Adduct Flye Rotate 3 sets; 12-15 reps 2. Reverse Lunge with Raise 4 sets; 10-12 reps 3. Birdog 3 sets; 10-12 reps each side 4. Side Lying Leg Raise 3 …

Total Body 1

Romanian Deadlift with Row 5 sets; 8-10 reps Single Arm Dumbell Press 4 sets; 10-12 reps each arm Hip Bridge 3 sets; 14-20 reps Oblique V-Up 3 sets; 15-20 reps …