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Episode 005: Goal Setting Workshop

As you will know I believe in goal setting and so far on the podcast we have talked about Goal Shame and also about how goal setting (or not setting ...

004 Setting Goals and Feeling Shame

Setting goals is something I believe in, and I believe that you are unlikely to see success without a goal. I also believe that goals should be big, dreamy and ...

003: Self Sabotage

This episode of the Equestrian Performance and Fitness Podcast reviews a behavioural pattern that we all face that essentially leads us to get in the way of ourselves. {{ vc_btn:title=LISTEN+TO+THE+PODCAST&style=outline-custom&outline_custom_color=%23666666&outline_custom_hover_background=%23666666&outline_custom_hover_text=%23ffffff&shape=square&align=center&link=url%3Ahttp%253A%252F%252Feepurl.com%252FbUrPYbhttp%253A%252F%252Feepurl.com%252FbUrPYb%7C%7C%7C ...

002: Pre Competition Meditation

001: What strength and fitness do I need as a rider?